FREE
4 DAY LIVE CHAT GROUP with experienced doula for mothers who want more than a mainstream birth. Prepare to give birth with integrity and self trust while deepening your connection to yourself, your partner and your baby.
There's a big difference between being truly prepared for a birth and deciding to just
‘go with the flow’.
Most women don't realize what it's actually costing them to do the latter.
(I didn't, for my first birth).
women feel out of control during birth...
⇒ There’s a reason she doesn’t know how to let go even though she really wants to.
⇒ There’s a reason she is kind of confident beforehand but then ends up overwhelmed or rushed in the birth room.
⇒ There’s a reason why the breathing techniques don’t help with the intensity, or your partner feels helpless, or you just don’t know what to do to prepare.
You’ve already read the books, listened to podcasts and listened to other women’s stories, but it just makes you feel overwhelmed and like you’re still not ready.
What I can't promise you
I can't promise your birth will go the way you planned, even if you prepare.
Nobody can, and anyone who tells you they can is selling you an illusion. I will tell you about what kind of prep actually makes a difference no matter how your birth unfolds.
I can't promise you that you'll always be listened to by hospital staff
But I can help you prepare for what’s to come, what you’ll meet at the hospital/ at home and how to make your voice heard.
This is for the mother to be who’d rather know what you can actually influence, and how to trust yourself through the unknown territory that is birth.
Many think birth prep means nailing the breathing techniques or choose the right provider. Or read enough books and join all the Facebook groups. Or finally learn how to ”trust the process” so that the birth will be just what you wish for.
But that’s not how birth works. Because more information, fluffy phrases or advice is not what's missing. The one thing that separates my doula clients is not their ability to trust their bodies or that they know all the medical terms for what will happen during the birth.
It's that they…
...are BIRTHWISE™
they know
what trusting their intuition means because they’ve learned how to listen to that small voice inside.
They trust themselves to make the right decisions.
They are not afraid to hurt others feeling or be ”too much” because they know that giving birth on your terms will change generations.
That is what makes them walk into birth and parenting feeling prepared and safe.
This experience is for intuitive mothers wanting to create a birth experience out of the ordinary mainstream medical event.
testimonials
MAria
“Thank you!!! This was amazing. Me and my husband listened to your voicenotes lots of times and we’ve gotten so reassured in everything you are saying. I’m so grateful Anna! ♥️”
Erika
“Very grounded and knowledgable support. The voicenotes gave me a lot of new insights and your voice just made me feel held. Honest, very thought trough and caring. Also felt so uplifted and supported! “
We begin Monday 9/11/26
Come join us inside of BIRTH PREP!
This is a 4-day Telegram experience with a live Q&A where you will learn how to create a birth experience out of the ordinary.
What’s included:
- Daily audio messages inside the group telegram chat.
- A live webinar + Q&A
⇒ Live answers to your questions through voice notes during the four days.
This is what will help you be BIRTHWISE and plan a safe, intuitive birth that will ease connection to your baby and your partner.
you're already overwhelmed
That is why this is four focused, fluff-free days where you leave with tools and insights that you can use right away, not more downloads gathering dust on your desktop.
WHAT WE'RE DIVING IN TO:
Monday nov 9
Feeling Safe, Not Overrun.
The specific practices that lower the risk of feeling overrun or overwhelmed during birth.
How you can manage having an ancient body in a very modern system and let your hormones and instincts do what they need to do to keep the birth safe.
Tuesday nov 10
more than facts
Modern knowledge, self-knowledge and intuition, and how to start trusting your body’s own signals. The types of knowledge you’ll need to prepare for a birth is so much more than just facts or advice.
wednesday nov 11
what partners can actually do
The things your partner can do during birth that make a real difference for your birth experience and your relationship.
Thursday nov 12
inside the birth system
LIVE WEBINAR
How to trust your instinct and listen to yourself in a system with little trust in womens ability, without risking safety for you and your child, live with Anna, plus your own questions answered.
Hi! I’m Anna!
Doula for over 100 families during a decade through birth and early parenting. Mentor for doulas and birth workers and founder of Motherland.
Mother of three! Originally from Sweden now living in Andalucia, Spain.
Trained and certified through Birth without fear, Birthing from within and Swedish Amningshjälpen.
My client’s don’t just prepare for birth – they are stepping into birth and parenting trusting their own ability and judgement.
I will help you trust in your ability to know what’s right for you and your baby even when you can’t control the outcome and I’ll help you see what things you can actually influence.
Birth is one of the most open, vulnerable moments of your life. Everything you carry, your fears, your conditioning, your doubts about yourself, it all comes with you into the birth.
That's why preparation matters. And not just the practical kind but the kind that helps you listen to your own instincts and intuition.
Come in for FREE and prepare for a really smooth start for you and your baby.
testimonials
Ania
“I experience you as calm, experienced and knowledgeable about all the different aspects of being a pregnant woman — the physical, mental, emotional and spiritual. This is something I have missed in conventional care. I feel a strong draw and trust in your approach, rooted in your experience and what is natural, ancient and wise within us.”
Therese
“Do yourself the most valuable favour of your pregnancy and hire Anna as your doula. You won’t regret it. You’ll come out feeling stronger, with a deeper trust in your own ability and a real understanding of what’s ahead. This is something every pregnant woman deserves access to.”
→ A clearer understanding of what birth actually involves, and what really makes the difference.
→ Practical tools for staying grounded when things get intense.
→ A small, private group of women preparing alongside you.
→ Anna’s voice notes every day, plus the space to ask your own questions directly.
→ A webinar + live Q&A.
Q&A.
I'm already in week 32/35/39 — is it too late? ▼
Not at all. Women have joined Birth Prep a few weeks, even days before their due date and walked away feeling completely different about what was ahead.
I'm planning to get an epidural/ home birth/ c-birth. Is this still for me? ▼
Yes. Birth Prep isn't about having any certain kind of birth even if we do focus on the physiological aspects rather then a medicated birth. But you can use the infromation through any experience. It's about understanding what's happening in your body, knowing what to expect, and feeling like yourself through the whole thing.
I'm already overwhelmed with information. Will this just add more? ▼
This is specifically designed for women who feel exactly that way. Voice notes from Anna, delivered to your phone. Listen on a walk, in bed, while cooking.
Do I need to be available at specific times? ▼
No. The voice notes are yours to listen to whenever suits you during these 4 days. The only live element is the Q&A on day 4.
What happens after the four days? ▼
If you want more support through your pregnancy and birth, Anna offers 1:1 doula support. Birth Prep is often where that relationship starts.
Can I listen to the recording and live afterwards? ▼
No, this will only be live for the 4 days and there's no replay on the webinar. (It's so easy to feel we will do things later, but I don't want you to miss out on this and I know later tends to never happen...
What if I prepare for the birth and it still doesn't turn out the way I hope for? ▼
Birth Prep doesn't prepare you for a specific birth — it prepares you for however your birth unfolds. Understanding your body, knowing what to expect at the hospital or home birth setting, and trusting yourself in the moment matters just as much when things go differently than planned.
I had a difficult first birth. Will this bring up things I'm not ready for? ▼
Anna has walked alongside many women who carry a previous traumatic birth experience with them. Birth Prep creates space for that. Many women find that preparing this time around is part of how they heal from last time.
What if my partner isn't on board? ▼
You can absolutely do this on your own — and many women do. But Birth Prep also includes practical guidance on what partner support may looks like during labour, which many couples find opens up a conversation they didn't know how to start.
Why is it for free? ▼
Birth Prep is intentionally priced as an easy yes — because Anna believes every woman deserves access to this kind of preparation.
follow me on instagram
. All rights reserved. | Photo: Tony Dahlgren - https://www.tonydahlgren.com/